You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may perhaps assist when tension, travel or other disruptions continue to keep you awake. For prolonged-term insomnia, habits adjustments learned in behavioral therapy are frequently the ideal treatment method. By Mayo Clinic team If you regularly have difficulty both slipping or being asleep — a ailment identified as sleeplessness
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